Sometimes the best way to support someone (or yourself) is to simply listen without judgment. This is called "holding space."
In this video, I'll break down what holding space means, how to practice it, and why it's so powerful. You'll learn:
• The difference between holding space and trying to fix problems
• How to hold space for your own difficult emotions
• Tips for holding space for the people you care about
I'll also share my new program, Mindful Moments Weekly, which offers guided audio tools to cultivate self-compassion and resilience.


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References
Mamede, André et al. “Mindfulness as a Protective Factor Against Depression, Anxiety and Psychological Distress During the COVID-19 Pandemic: Emotion Regulation and Insomnia Symptoms as Mediators.” Frontiers in psychology vol. 13 820959. 1 Apr. 2022, doi:10.3389/fpsyg.2022.820959

Janssen, Math et al. “Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.” PloS one vol. 13,1 e0191332. 24 Jan. 2018, doi:10.1371/journal.pone.0191332



Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.