Burnout is a very large topic which has multiple factors that contribute to it. Discover the roots of burnout in our video. We explore lack of control, support, recognition, and work-life balance. Gain insights and personal experiences to understand burnout's impact on well-being. #burnout #selfimprovement #wellbeing

🌸 Advice of the day 🌸
To prevent burnout from overshadowing your journey, prioritize self-care as diligently as you pursue your goals. Nurture your mind, body, and spirit with rest, rejuvenation, and moments of joy. Remember, resilience blooms from the seeds of self-compassion.

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⏰ Timestamps:
Intro: 0:09
Why burnout?: 0:40
Importance: 1:14
Lack of Control: 2:05
Example 3:35
Lack of Support and Recognition: 5:10
Example: 9:13
Poor Work-Life Balance: 10:47
Example: 12:21
Conclusion: 13:55