Thomas DeLauer
3.62M subscribers
7:45
5 Game-Changing Compounds that Turn DOWN Inflammation in the Body
Thomas DeLauer
1.4K views • 21 minutes ago
10:40
Zone 2 is NOT the Best Cardio for Running?
Thomas DeLauer
8.3K views • 6 hours ago
7:13
This Works BETTER Than Glucosamine for Stiff Muscles and Joints
Thomas DeLauer
66K views • 23 hours ago
9:33
The ONLY Diet That Reduces Belly Fat as Much as Ozempic (increases GLP-1)
Thomas DeLauer
125K views • 1 day ago
6:07
The #1 Protein for Longevity is NOT Whey Protein (people over age 40 & 50)
Thomas DeLauer
49K views • 2 days ago
51:38
Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things
Thomas DeLauer
91K views • 3 days ago
22:26
The 7 Foods I Will NEVER Eat Again (no matter what)
Thomas DeLauer
184K views • 4 days ago
16:33
16:8 Fasting Linked to Heart Attack | Study Finds 91% Increased Risk
Thomas DeLauer
427K views • 5 days ago
16:54
The Literal Most Important Thing for Longevity (no exaggeration)
Thomas DeLauer
70K views • 5 days ago
7:33
The Most Effective HIIT Exercise to Look and Feel Younger (increase vo2 max)
Thomas DeLauer
49K views • 6 days ago
48:15
Paul Saladino Added Rice & Potatoes to His Diet (and this happened!?)
Thomas DeLauer
103K views • 7 days ago
21:54
Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time
Thomas DeLauer
195K views • 8 days ago
8:48
This is why Skinny People Eat Sugar and Don’t Store Belly Fat
Thomas DeLauer
67K views • 9 days ago
8:03
The #1 Factor Accelerating Aging is NOT Smoking, it’s THIS
Thomas DeLauer
25K views • 9 days ago
4:46
These 2 Herbs Absorb Sugar from the Bloodstream (4 minute video)
Thomas DeLauer
162K views • 10 days ago
6:55
Is Eating THIS Why They Live So Long in Sardinia?
Thomas DeLauer
45K views • 10 days ago
17:48
The 5 Supplements Dave Asprey Could NEVER Live Without (longevity, fat loss, cognitive)
Thomas DeLauer
39K views • 11 days ago
29:07
Why Dr. Shawn Baker (King of Carnivore) Added FRUIT to his Diet
Thomas DeLauer
250K views • 12 days ago
15:29
13 Warning Signs of Bad Fitness Advice on the Internet
Thomas DeLauer
39K views • 13 days ago
7:25
The Best Oil for Longevity is NO LONGER Olive Oil, it's 1 Tbsp of THIS
Thomas DeLauer
170K views • 2 weeks ago
10:41
5 Foods that Stand in the Way of Building Muscle (I would never eat them)
Thomas DeLauer
85K views • 2 weeks ago
15:09
TMG Increases Muscle Mass AND Decreases Fat More Than Steroids?!
Thomas DeLauer
175K views • 2 weeks ago
12:49
5 Reasons You're NOT Building Muscle No Matter How Hard You Try
Thomas DeLauer
194K views • 2 weeks ago
12:32
7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat
Thomas DeLauer
145K views • 2 weeks ago
32:07
Why Mikhaila Peterson Literally ONLY Eats Steak for Breakfast, Lunch and Dinner
Thomas DeLauer
109K views • 2 weeks ago
7:34
The Literal Fastest Way to Lose Fat is NOT by Cold Plunging, Do THIS Instead
Thomas DeLauer
39K views • 2 weeks ago
36:01
The #1 Diet in the World for Lowering Inflammation | Dr. Uma Naidoo
Thomas DeLauer
22K views • 2 weeks ago
12:14
Why Dr. Rhonda Patrick Changed her Mind on Fasting
Thomas DeLauer
44K views • 2 weeks ago
14:12
THIS is Why People in Mississippi Have a SHORT Life Expectancy (and 6 other states)
Thomas DeLauer
34K views • 3 weeks ago
9:04
What the Newest Protein Powder Research is Showing Us
Thomas DeLauer
75K views • 3 weeks ago
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