💜 Build a consistent daily meditation practice in 2024 💜
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If you or someone you know is struggling with long COVID symptoms - including brain fog, exhaustion, inability to take a deep breath... this practice is for you. We use supportive props to help open up the upper back, chest, shoulders, and side body while allowing you to soften and feel supported. This is a great practice to come back to often to help you deepen your breath and in turn, have more clarity of mind, feel more energized, and even possibly feel a bit more optimistic.

Wishing you continued healing....Aprille XX
Props: 1-2 blankets or towels (Blanket: https://amzn.to/40vhOXS) and 1 bolster (Bolster: https://amzn.to/477vuuC) or a couple of pillows either from your bed or your sofa

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Playlists:
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🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...

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