In today's episode of Holistic Health Radio I take a deep dive into the new Barbie Movie and the themes it touches on including body image, self-esteem and societal expectations.

In this episode I discuss:
-The unrealistic body standards of Barbie
-The contrast between Barbie Land and The Real World and how this mimics a lot of themes between girlhood and adulthood
-The pressure we place on ourselves due to societal expectations as presented in America Ferrara's monologue
-Discussion of how social pressures can play out and influence our relationship with food, exercise and our body
-Why improving self-esteem and self-worth is a cornerstone of healing from disordered eating or an eating disorder

Episodes mentioned within this podcast that are worth a listen:
Episode 156: How to go from hating your body to accepting and appreciating it - https://sarahlizking.com/podcast/156-...
Episode 160: Overcoming comparison in recovery with Sabine McKenzie - https://sarahlizking.com/podcast/epis...
Episode 181: Raising self-esteem and rebuilding self-worth with psychotherapist Natalie A. Rose - https://sarahlizking.com/podcast/181-...

Some key moments from this episode you don't want to miss:

The unrealistic body standards of Barbie [00:01:21] Discussion on the unrealistic expectations of Barbie's body and the influence of Barbie dolls on girls' self-esteem.

Contrasting Barbie Land and the real world [00:02:41] Comparison between the carefree, blissful world of Barbie Land and the harsh realities of adulthood in the real world.

Societal expectations and America Ferrera's monologue [00:05:46] Exploration of societal expectations placed on women, highlighted through America Ferrera's powerful monologue in the movie.

The discussion of societal pressures [00:11:35] The host reflects on the challenges women face in society and the need to untangle self-worth from societal expectations.

Recommendation of three podcast episodes [00:11:35] The host suggests three podcast episodes that delve deeper into improving self-worth and self-esteem.

Invitation for audience feedback [00:12:47] The host asks for audience thoughts on the Barbie movie and encourages them to share their opinions and tag her on social media.

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