Spend the day with me to see what I EAT In A Day, My Workout Routine, Increasing Weight to Lift Heavier + 2 New Recipes!
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The doctors I mentioned:
Dr. Mary Claire Haver:    / @maryclairehavermd8473  
Dr. Vonda Wright:    / @vondawright  
Dr. Stacy Sims:    / @drstacysims  

My Diet & Exercise Routine Playlist (all the videos in 1 place):   • How I Stay Slim & Beat Belly Fat in M...  

Quinoa Crusted Tofu Recipe: https://www.hotandflashy.com/quinoa-c...
Blueberry Cheesecake Overnight Oats Recipe: https://www.hotandflashy.com/blueberr...

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MAC Connect In Color Palette: https://bit.ly/3RaXaZM

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