Published On Nov 12, 2019
Can you lose weight rowing? We discuss the question so you don't have to and then give you a 7 day training plan to take advantage of so you can plan out your own workout routines!
VIDEO NOTE: We realized Day 7 isn't included, however it's just a rest day so you didn't miss anything from us :)
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
๐ฃ๐ผโ๏ธ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
๐ฃ๐ผโ๏ธ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
๐ฃ๐ผโ๏ธ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
๐ฃ๐ผโ๏ธ SKIERG STAND: https://amzn.to/2Lrk77Y
๐ฃ๐ผโ๏ธ WATER ROWER: https://amzn.to/2HHmYJ5
๐ฃ๐ผโ๏ธ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
๐ฃ๐ผโ๏ธ SEAT CUSHION: https://bit.ly/3fdesR7
๐ฃ๐ผโ๏ธ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
๐ฃ๐ผโ๏ธ SAND BAGS: https://amzn.to/2ZQjryp
๐ฃ๐ผโ๏ธ KETTLEBELLS: https://amzn.to/2NJmsy1
๐ฃ๐ผโ๏ธ BARBELLS: https://amzn.to/2LhVhIP
๐ฃ๐ผโ๏ธ PLATES: https://amzn.to/2Uoy76s
๐ฃ๐ผโ๏ธ SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS
๐ MASSAGE BALL KIT: https://amzn.to/2UpW2md
๐ THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
๐ MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
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๐ 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
๐ ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
๐ ROWING BLAZERS: https://amzn.to/2MQPPPi