Do you want to know how to lower cortisol levels for better weight loss results?

Elevated cortisol is actually huge problem and when people are looking to lose weight, high cortisol should always be considered.

Glycine is a non-essential amino acid and is known for its ability to effectively reduce cortisol levels, which can improve sleep patterns and help with post-workout recovery. And lowering your cortisol levels can help you start to lose weight.

Some situations can increase the body's need for glycine include emotional or physical stress, recovery from physical trauma, and high blood sugar.

Red meat, eggs, collagen, poultry, and pork are highest in glycine. Supplementation can also be effective.

Follow me if you want some great weight loss tips and to also lose weight without counting calories.

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