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Whether it's junk food at a restaurants, parties, or when traveling is there a way to dampen the damage? Let's look at 25+ studies to find out!
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Main Study on Strategies:
https://www.sciencedirect.com/science...

Kale Study:
https://www.spandidos-publications.co...

Romaine and Watercress Study:
https://lipidworld.biomedcentral.com/...

Apple Study:
https://www.mdpi.com/2304-8158/11/12/...

Raspberry Study:
https://www.siditalia.it/images/raspb...

Blackcurrant and Lingonberry Study:
https://pubmed.ncbi.nlm.nih.gov/22854...

Oxidative Stress and Berries:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Moringa Leaf Powder Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vinegar Study:
https://www.ijmrhs.com/medical-resear...

Mulberry Leaf Extract:
https://www.nature.com/articles/s4143...

Cinnamon Tea Study and Antioxidant Quote:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Black Tea Study:
https://apjcn.nhri.org.tw/server/APJC...

Green Tea Study:
https://nutritionj.biomedcentral.com/...

Green Tea Fasting Glucose Study:
https://www.sciencedirect.com/science...

Hibiscus Tea Study:
https://academic.oup.com/nutritionrev...

Walnut Study Oxidative Stress:
https://nutritionj.biomedcentral.com/...

Walnut Study Glucose:
https://content.iospress.com/articles...

Fast Walking and Green Tea:
https://journals.sagepub.com/doi/10.1...

Exercise for After Meal Glucose:
https://link.springer.com/article/10....

Food Order Studies:
https://pubmed.ncbi.nlm.nih.gov/26106...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/2072-6643/15/5/1174

After Meal Fatty Blood Heart Risks:
https://pubmed.ncbi.nlm.nih.gov/37762...

Spirulina Blood Fat Study:
https://www.liebertpub.com/doi/10.108...

Strawberries Blood Fat Study:
https://pubmed.ncbi.nlm.nih.gov/20595...

Review on Aerobic and Strength Exercise:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Aerobic and Strength Study Example:
https://journals.physiology.org/doi/e...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...