sup!, well this time I bring you the video that I promised you in the previous one (you are not ugly, you have bad habits), explaining the changes I had in my appearance after a year (from 21 to 22 years) with good oral habits, posture and more.
I hope you like the video.

twitch
  / ghst_v  

instagram:   / daniel_llamasgh  

Intro: 00:00 - 00:48
Explanation of my bad habits: 00:48 - 04:37
Habits I'm doing: 04:37 - 12:43
Minoxidil and skin (skincare): 12:43 - 14:36
Bonesmashing: 14:36 - 15:09
Eye area exercises: 15:09 - 15:39
How habits influence the face: 15:39 - 16:51
Tips for evidence photos: 16:51 - 19:13
Before and after comparison in detail: 19:13 - 30:15

Oral habits videos (mewing, chewing, etc):
   • Attractive Face or Not? It depends on...  
   • Mewing For Beginners (2024)  
   • How to mew - EVERYTHING you need to k...  
   • How to improve cheek bones  
https://www.ericdavisdental.com/faqs-...
https://www.tmd.ac.jp/english/press-r...
https://pubmed.ncbi.nlm.nih.gov/19216...
https://www.tdx.cat/bitstream/handle/...
http://articulos.sld.cu/ortodoncia/fi...
   • La Posición De La Lengua Afecta Tu Bi...  

body posture and malocclusions:
https://www.ecorfan.org/booklets/book...

Posture exercises (neck and back):
   • Como eliminar la joroba con 1 minuto ...  

instagram accounts with relevant information:
  / purefxrm  
  / looks.maxx  
  / drstevenlin  
  / dr_mewing_latinoamerica  

Special thanks :
Tipiest 3D skull
  / tipiest  
purefxrm and guido for providing the information
  / purefxrm