Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental health. Yogi tea is also a great preventative measure for colds, flu and allergies.

This aromatic tea brings me back to my youth, my yoga teacher training days. I also feel like I'm honoring all the great yogis and teachers each time I make it. Make a big batch and share it with others. Store it in the fridge and enjoy hot or cold. I hope you enjoy! Let me know how it goes down below!

You'll need:
A large pot
A strainer
Another pot or container for your tea.

Adriene's recipe for two quarts:
15 whole cloves
20 black peppercorns
3 sticks of cinnamon
20 whole cardamon pods (split pods first)
8 ginger slices (no need to peel)
1/2 teaspoon of black tea, or one small bag
2 quarts water
Love

Milk of your choice
Honey to taste

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.