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More ADHD Relationship Advice:
   • ⚡️#1 Relationship Tools & Skills⚡️  

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In this video, I am going to talk about...
- How attachment theory can make relationships toxic
- Breaking down the fundamental flaws of Attachment Theory
- The importance of focusing on behavior over labels
- Powerfully building emotional safety & communication skills

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Chapter Titles with Timestamps:
00:00 - The Dark Side of Attachment Theory
00:32 - Understanding Attachment Theory: Basics and Misuse
01:45 - The Pitfalls of Labeling in Relationships
04:07 - Building Secure, Relationships Beyond Labels
05:18 - Practical Steps to Cultivate Emotional Safety & Connection

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