Guided Meditation: Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle

We'll begin with imagery, then we'll go to mindfulness beginning with the feet the breath in the abdomen, then we'll go to love and kindness and the heart and we'll finish with imagery. Enjoy!

#guidedmeditation #mindfulness #lovingkindess #healingcircle
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Robert Eric Dinenberg, MD, MPH is a graduate of Medical College of Pennsylvania and Hahnemann University in Philadelphia, PA, Occupational and Environmental Medicine Residency at UCSF, and Masters of Public Health at UC Berkeley. Dr. Dinenberg spent 9 years in private practice at Scripps Memorial in La Jolla, CA, then served as Chief Medical Officer for a national population health company, and most recently served as Whole Health Physician at the Saint Louis VA. Dr. Dinenberg wrote the book chapter, “Health Impact of Lifestyle and Health Promotion” in Health Promotion in the Workplace, 4th edition, and authored the book Mindfulness and Peak Performance: Touch the Ground, Touch the Sky. One of his audio mindfulness practices on YouTube has received over 1.9 million views. Engaging in therapeutic relationships brings Dr. Dinenberg meaning and offers an opportunity to bring his passion for coaching mindfulness and other skills for peak performance to Human Longevity clients.

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