#EMDRTHERAPY #MENTALHEALTH #CPTSDRECOVERY An update for ya'll on how my #EMDRSESSIONS have been going! I've almost been in the recovery process for #CPTSD for 6 months! It has been a roller coaster ride, but in the best way possible. I'm so glad that I have found this life changing treatment option.. it has proven to be a God send. If you are in treatment right now or seeking more information about it I have an entire playlist of my journey thus far that I will have linked below so make sure to go check it out! I hope that if you are undergoing treatment that you will reach out with any questions, comments, and good vibes! We are all in this together and I hope you don't give up! You deserve to be anxiety free, you deserve to LIVE your life & not be a prisoner to past #TRAUMA ! Thank ya'll for the continued support on these videos; it truly means the world to me.

For more information about the facebook group that I mentioned in the video make sure to comment below and we can get connected!

Entire CPTSD recovery playlist:
   • COMPLEX PTSD RECOVERY + EMDR  

Connect with me on social media:
instagram:
  / bree.ensor  

facebook:
Bree Ensor