A healthy gluten-free diet should be individualized, flexible, enjoyable, and provides enough energy through macronutrients.

Janelle Smith, MS, RDN,CEDS -- https://www.uclahealth.org/providers/... --
and Kate Evans, MS, RDN -- https://www.uclahealth.org/providers/... --
registered GI dietitians at UCLA Health, discuss the benefits of a naturally gluten-free diet, common deficiencies, and tips for improving the nutritional value of your gluten-free diet.

Learn more about the Digestive Diseases Nutrition Program
https://www.uclahealth.org/medical-se...
and the Celiac Disease Program
https://www.uclahealth.org/medical-se...