How to quickly get out of a rut

We've all had that feeling before, at one point or another in our lives, where we fall into a rut. For me it was at the very start of lockdown. Right when I had finished my big exam and had to quarantine at home instead of traveling, I tried to take it as a optimistic chance to work on my other passions and business. But just like that, the rut comes out of nowhere and you fall right into it without even knowing. How do you get out of a rut and get motivated? How do you regain motivation for school when you can't even regain motivation for daily activities..?

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