In this 15 minute yoga practice, we'll only do standing and seated asanas, moving through a series of beginner-friendly poses that will help you build strength and increase flexibility. No props are required, so you can do this practice anytime, anywhere. Enjoy!

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana