Do you know the Vitamin B deficiency signs and where to get vitamin B? Are you wondering what FOODS to eat for vitamin B and how to alleviate vitamin B deficiency symptoms? In this video, I am going to teach you the vitamin B deficiency signs and what to eat to avoid vitamin B deficiency- as well as share the SPECIFIC foods to eat for different types of vitamin B deficiency!

I'll be telling you all about Vitamins B1 (Thiamine), B2, B6, B9 (Folate) & B12, the health issues related to having a deficiency in each, PLUS I'm covering the BEST all natural sources of vitamin B available (HINT: it's in your FOOD)!

B vitamins are incredibly important for your health, and deficiencies in any of these vitamins can lead to serious health issues- so if you're SUFFERING from B deficiency... what to eat?? I'm giving you all the details on what to eat to remedy vitamin B deficiency (of all kinds). I hope you find this video helpful!

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Hey, I’m Kristen. I’m so glad you’re here. I’m an Integrative Nutritionist and health and wellness expert. I’m a Certified Health Coach through the Institute for Integrative Nutrition, I’m a Certified AutoImmune Protocol Practitioner, and I hold a Masters of Science in Clinical Nutrition and Human Performance. But I think what matters most... is that I’ve been through a serious health overhaul myself and have tremendous empathy for anyone feeling less than amazing. In fact, I spent most of my life feeling sick with no answers to guide the way until I decided to take matters into my own hands and turn my health around. Now that I’m here on the other side of this health journey, I want nothing more than to share what I’ve learned from you, so you can go from just surviving to THRIVING. ______________________________________________________________________________________ DISCLOSURE: Some of the links provided may be affiliate links. Any affiliates you see me offer are always products I use myself, you will never see a link just to make $$ ;)