Intuitive eating and mindful eating are dietary approaches that began as a way to fight against traditional diet culture. While these approaches have shown to be beneficial when it comes to both mental and physical health, some people are still skeptical - claiming it to be an excuse to eat junk food all day.

So - what are intuitive eating and mindful eating, and how are they be beneficial? And can you eat a plant-based diet and still eat intuitively? Today, I'm answering these questions! I'm talking all about intuitive eating, mindful eating, and how they relate to weight loss and overall health.

As always, links mentioned in this video are available on my website, Whitney E. RD: https://www.whitneyerd.com/2020/11/mi...

Interested in switching to a more plant-based eating pattern, while still eating intuitively? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X

Check out the original intuitive eating book and website, created by dietitians Evelyn Tribole and Elyse Resch! https://www.intuitiveeating.org/

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