Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart…and how to boost your levels if they’re low.

My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.