Give this brief guided mindfulness meditation session a try and see if it helps you feel more calm, peaceful, and at ease! It is very important to include positive thinking into your daily routine - It will bring trust and belief in yourself. You will increase self love and love for others. Just relax and breathe... manifest abundance. Find a deeper sense of self and you will grateful for all the good in your life!

Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue with affirmations lasts for just over 8 minutes, then there is a short bit of ambient music to finish the 10 minute long session. You can think positively every day!

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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed from my favorite creator - thank you livingstills from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#selflove #meditation #positivity