Published On Jul 20, 2022
Here are five meditations that relieve work stress and can be done at a desk. Most of these techniques are anchoring away techniques, so you bring your attention to other sensory experiences to get relief.
I made audio recordings of all four techniques - you can get them for free here: https://www.career-stories.com/2022/0...
#meditation #mindfulnessatwork #atworkmeditation #stressreliefmeditation #careercontentment
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