This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore - so many reasons why not to jump ♥︎ I got you covered! / Werbung

Suitable for all levels:
▸ challenging for Beginners
▸ perfectly suitable for Medium Level
▸ a nice „calorie burn“ add on for Experts - because we don’t need to reach our absolute limits all the time!

This video is…
= NOT dancy
= easy to do the first time you try it
= filled with full body moves, that get your heart pumping over time
= a mix of Cardio & Strength exercises

PS: If you want to jump: JUMP! You can do that for all Jumping Jacks, Plank Walks = Plank Jumps, Mountain Climbers, etc.

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You will like this workout, if you like my:
10min Calorie Killer
10min Medium HIIT
15min Aerobic Boxing Cardio
10min Stepping Cardio
15min Full Body Cardio
10min HIIT Workout
10min Standing Abs + HIIT

▸ Depending on your height, weight and fitness level you will burn between 60-110kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. NewEra - Birds In The Sky
2. Giovanni Zarella - Danza
3. R3HAB, Jason Derulo - Animal
4. VAMERO, Bounce Inc. - Fuego
5. HUGEL - Shimmy Shake

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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.