The 4 core fundamentals of blue zones are Tribe, Family, Belonging, Purpose.
Listen to ultra successful and Arizona Pioneers, Gary Eden, Jim Kitchel and Gary Diggs discuss how they utilize these 4 principals in order to achieve happiness, longevity of life.

Gary Edens even goes into detail about how he used lifestyle as his cure to testicular cancer when he was in his older years.

Enjoy the episode!