NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of emotions, the brain, and autoimmune disease. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

This talk dives into what feelings are, how to experience them effectively, and how this is the key to being the most empowered, authentic and healthy version of ourselves. Kim Stevens is a holistic licensed therapist, specializing in somatic modalities, Buddhist psychology, dance & movement therapy, and trauma. She is a speaker, teacher, and healer who empowers people to embody the most alive, harmonious and powerful version of themselves. She does this using her specialized mind-body approach while guiding and partnering with clients in feeling their feelings effectively, healing trauma, connecting with their inner-wisdom, and gaining self-acceptance.

She is also a neuro-emotional technique (NET) certified practitioner and sound healing facilitator. She leads corporate therapeutic workshops providing a welcoming and safe space to release stress and connect. Kim believes that we are each perfect, whole and complete.

She believes there is no greater gift than partnering with her clients in the ultimate goal of deep connection with their most authentic self. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx