Discover the 3 natural treatments for hot flashes...
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Top 3 Natural Treatments For Hot Flashes:

#3. Magnesium
Magnesium is a powerful nutrient that fuels many processes within the body. In fact, the body requires magnesium for over 300 enzymatic reactions. We need magnesium for energy production, mood regulation, sleep, healthy bones and so much more.

#2. Flaxseeds
These tiny seeds may not look like much, but research shows that flaxseeds provide some incredible health benefits - particularly when it comes to hormonal modulation. Flaxseeds have an impressive nutritional profile, containing a generous amount of protein, fiber and fatty acids in each serve.

#1. Black cohosh
As a well-known remedy for hormonal concerns, black cohosh is an incredible natural treatment for hot flashes. Native to North America, Black cohosh has been used traditionally to treat menopausal symptoms in particular. Just like flaxseeds, this herb functions as a phytoestrogen and influences the action of estrogen within the body.

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