Vitamin C is a powerful antioxidant and vitamin that can help to protect against heart disease and some cancers, and help to minimize the duration and affects of the common cold. Unfortunately, some of the more well known sources of vitamin C rank high on the glycemic index, which may cause sudden spikes in blood sugar. Watch this video to find out what foods are good sources of vitamin C, but also rank low on the glycemic index!

More information:
Vitamin C Benefits: https://weil.ws/2ydJSkM
Overloading On Vitamin C? https://weil.ws/2qIPOQf