Are you wondering how your devices impact your eyes? Have you noticed you feel eye irritation, watering eyes, dry eyes, blurred vision, or other symptoms after using a computer, phone, or tablet for an extended period of time?😭 👩‍💻🤳
As much as we may try to eliminate unnecessary screen time, they are essential for most our day-to-day activities. In this video, Dr. Rupa Wong, board-certified ophthalmologist and eye surgeon, explains what causes eye strain from digital devices, how serious it is, and how to help reduce these symptoms.🙌💁🏽‍♀️

00:00 : Are you experiencing digital eye strain? What is digital eye strain?

00:40 : What is computer vision syndrome?

01:08 : Does the light emitted from cell phone/tablet/computer screens damage the eyes?

01:48 : What are the symptoms of digital eye strain?

02:12 : What causes digital eye strain?

02:22 : Does digital eye strain cause permanent damage?

02:53 : Why do devices cause our eyes to have problems?

04:13 : Do screens cause misaligned eyes worse?

04:28 : How can I reduce the impact screens have on my eyes? Is there a setting on my phone for better eye health?

05:15 : What is the visor test?

05:34 : Can I readjust my computer or tablet to help eye, neck, and back health?

07:08 : What is the proper way to sit while on a computer?

07:47 : Does the position of my glasses on my face impact my vision?

08:48 : Is it safe to wear contacts lens while using devices?

09:33 : Do we blink less while using devices?

09:54 : What are some tips to help decrease eye strain while using devices?

10:29 : Conclusion – Do you experience digital eye strain?

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👀 Check out my other eye health videos here on this playlist:    • Common Eye Conditions  
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