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We have a focused upper body workout to strengthen the chest, shoulders, and triceps! This is a short but effective strength workout to lean out and build muscle in your upper body! We will have 6 exercises repeated 3 times to accelerate muscular growth with heavy dumbbells!

20-MINUTE UPPER BODY PUSH STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 25lbs / 6.8kg to 11.3kg When selecting a weight for this workout, you want to lift heavy.
- EXERCISE MAT

STRUCTURE
6 TOTAL ROUNDS - 2 ROUNDS REPEATED 3 TIMES
3 EXERCISES PER ROUND
WORK: 40 SECONDS
REST: 20/45 SECONDS

EXERCISE LIST
CHEST PRESS PAUSE AT 1/2
SKULL CRUSHERS
CHEST FLYS
SHOULDER PRESS SLOW LOWER
TRICEP OVERHEAD EXTENSION
ARNOLD PRESS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.