Depression sucks! But it is not a fixed state - it can be transformed. In Qigong we view emotion as a form of energy that we can can develop skill at changing from negative to positive. Let me know if you find this video helpful! I'd love to support you however I can.

Sorry about the constant sniffing in this video. It was very cold on this windy cliff!

Filmed by johndevenphotography.com

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Qigong for Energy - Natural Depression Treatment - Mindful Movement and Breathing Exercises