#Yoga #Cobra #abdominal

Bhujangasana: Know Impressive Health Benefits Of Cobra Pose; Here Are The Steps To Perform This Yoga Pose Bhujangasana can help you stimulate abdominal organs

Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. Even visually it reflects the posture of a cobra that has its hood raised, and hence it is also known as 'Cobra Pose'. Start your practise with Sukshma Vyayam or subtle exercises. These consist of gentle rotation of neck, arms, wrists, hips, ankles to slowly warm up the joints. Walk around briskly, and stretch and mobilize your muscles. This will prepare your body for a practice, and keep you safe from practice-related injuries. Before you attempt any back-bending postures, ensure that your body is sufficiently warmed up.

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