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Incredible Studies Show Your MIND Can Heal Your Body FASTER

In this episode you’ll discover:
* How your perception can affect your body and your health outcomes.
* What the mindful body is.
* A distinction between mindfulness and meditation.
* Why taking notice of things around you is good for your health.
* How thinking in absolutes can make life less interesting.
* Why fatigue is a psychological construct.
* The interesting connection between cognitive function and perceived sleep.
* How the mind and the body are interconnected.
* Why stress can make you sick.
* The #1 question you can ask yourself to reframe your stress.
* How being more mindful gives you more choices.
* Why a diagnosis can become a self-fulfilling prophecy.
* What incurable really means.
* How beliefs affect the aging process.
* The connection between mindfulness and lifespan.
* How your assumptions about a food can impact its effects on your body.
* Strategies for releasing judgement towards others and ourselves.
* The relationship between forgiveness and blame.
* Why play is good for your health.
* How celebrating our differences can make us happier.

Timestamps:
00:00 - Introduction
01:23 - Mindfulness
03:30 - Mind-body connection
25:15 - Making old men younger
30:35 - Mind food connection
37:10 - You are what you believe you are
47:40 - The power of placebo
53:35 - The power of Judgement
1:07:02 - The power of fun
1:08:50 - Surrender to uncertainty

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!


#shawnstevenson #ellenlanger #mindset #healing