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In this episode, Dr. Will Cole is joined by double board certified MD, podcast host, and author, Paul Saladino. Throughout Paul's medical training, he came to one very saddening conclusion: Western medicine fails to treat the root cause of chronic illness, and doctors are only taught to treat symptoms with medications rather than trying to understand the roots of illness. As someone who believes strongly in questioning assumptions surrounding health and nutrition, Paul shares these controversial beliefs that push back against modern medicine. From the longevity movement, intermittent fasting, cholesterol, seed oils, and raw dairy, to exercise, cold plunges, saunas, and so much more - this episode will have you completely rethink the wellness trends you follow in the name of “wellness”. For all links mentioned in this episode: www.drwillcole.com/podcast

Topics Covered In this Episode:
Pushing back against the longevity movement + why it’s not always the safest option
The significant implications of caloric restriction
Pros + cons of intermittent fasting, specifically when it comes to hormone health
What you need to know about stress + hormones
Why cold plunging + saunas may not be the best options for someone’s health
The best + work types of exercise for the human body
The science of cholesterol + why the media is misleading you
Top labs to run for cardiovascular health
Seed oils + the shocking studies on their effects 
When you should + shouldn’t follow a lower carbohydrate / keto / carnivore diet
Why the recent focus on blood sugar is causing more harm than good
Myths + truths of raw dairy 

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/dr-pau...
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#theartofbeingwell #drpaulsaladino #paulsaladino #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. 
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Functional medicine for everyday people around the world.