For athletes and competitors at any level doubts, fears, and anxiety can impact your performance. Hear from Dr. Mitchell Greene, a nationally recognized clinical and sports psychologist, on how to address anxiety for athletes, create positive thinking strategies, and a four-step approach to quiet the mind.

If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: https://adaa.org/understanding-anxiet...
- Join ADAA's peer-to-peer anxiety support community: https://healthunlocked.com/anxiety-de...
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

Chapters:
0:00 Introduction
3:23 The Unique Lives of Athletes
6:30 School vs. Sports
9:55 The Sports Mindset
10:54 Mind Chatter and Anxiety
15:45 Examples of Mind Chatter
17:09 Making Room for Mind Chatter
21:10 How to Support Athlete Mental Health
28:32 Q&A