Thanks for watching! Read all about Hakim Tafari here 👉🏼https://bit.ly/richroll557

Yogi, meditator, martial artist, tai chi expert, vegan running & cycling spiritualist Hakim Tafari joins the show to share his remarkable life story, along with thoughts on mindfulness, transformation, inclusivity, and spiritual growth.

My hope is that Hakim’s words inspire, enliven, and guide you towards a more meaningful way of life — and a total reimagination of your personal truth.

✌🏼🌱 - Rich

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HAKIM TAFARI
https: veganboyfresh.com
IG:   / hakstao  

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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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00:00:00 Intro
00:01:58 How Hakim and Rich Met
00:02:38 Conrad Anker
00:07:07 Start of Hakim's Story
00:17:10 Moves to Brooklyn
00:22:54 Moves to Austin
00:26:44 Start of His Music Career
00:33:55 How He Found Veganism, Tai Chi, & Kung Fu
00:49:21 Begins Studying Shiatsu Massage and Eastern Medicine
01:07:21 Gets Married & Has First Child
01:16:12 Divorce
01:19:53 Beauty in Suffering
01:20:46 Depression, Suicide and Mental Health
01:22:15 Discovers Buddhism & Meditation
01:37:20 Starts a New Relationship
01:47:28 Moves to Los Angeles
01:54:38 Becomes Running Captain KRC Running Group
02:03:05 Running is Liberation
02:11:57 Thoughts on Advocacy & Transformation
02:24:48 Current Events & Black Rights
02:36:09 Vegan Boy Fresh
02:43:50 The Journey is Worth it
02:48:38 Closing Remarks

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