The Mizuno Wave Rebellion Flash 2 was one of my most highly anticipated shoes of 2024. It dropped this week and I ordered my pair to Duke while staying here for the last week (!) of my MBA program. In this video, I do an initial analysis of the shoe, give my thoughts on fit & feel and take it for a run on the Duke University track.

0:00 - Intro
0:33 - Unboxing
1:43 - Shoe Analysis
8:41 - Plated Trainer Comparisons
11:16 - Fit & Feel
15:28 - A Culture of Excellence
17:00 - Prepping for Workout
19:56 - 6 x 800 Workout

If you're considering the Wave Rebellion Flash 2, ordering through Running Warehouse using my link will help support the channel: https://www.runningwarehouse.com/Mizu... (plus they have a 90 day no questions ask return policy if you can't get over the weird arch bump)

Find your next running shoe at Supwell.io:

1. Personalized shoe matcher: https://www.supwell.io/tools/running-...
2. Best deals: https://www.supwell.io/best-running-s...
3. My picks: https://www.supwell.io/yowanas-picks

Thanks for all the questions - I got so many that I needed to spin that part out into another video. I am going to post that video breaking down my workout and answering all of your Instagram questions later this week.