Most people that get told they have bone on bone hip arthritis are usually left hanging on what to do next.

Doctors usually just recommend medications, injections and surgery, which don’t really solve the root of the problem. They just treat the symptoms. Often they get sent to an orthopedic surgeon who recommends a hip replacement for the hip osteoarthritis.

This video explains what you should be doing right now if you have bone on bone hip arthritis so you can avoid having a hip replacement surgery.

These tips help with pain relief as well as setting you up to move into strengthening your muscles to address the muscle imbalances.

🤩 Need more help for healing hip arthritis? Check out this playlist:
“Hip Arthritis Help”
   • Hip Arthritis Help  

💊 Recommended Supplement: Vimerson Health Glucosamine & Chondroitin Supplement - https://amzn.to/3FfVzco

🔫 Recommended massage gun: Toloco Percussion Massage Gun - https://amzn.to/3ni8uo9

💧Recommended water bottle: Takeya 40oz vacuum insulated stainless steel water bottle - https://amzn.to/30q3fKB

Looking for the next steps for strengthening?
🌟Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis    • Top 4 Exercises You Absolutely Should...  

00:00 5 Powerful Tips To Avoid Hip Replacement Surgery For Bone On Bone Hip Arthritis
00:48 Tip #1 - Sleep On Your Side With A Pillow Between Your Knees
03:08 Tip #2 - Move Your Legs In And Out
05:08 Tip #3 - Water & Supplements
10:15 Tip #4 - Butt Squeezes
13:53 Tip #5 - Self Massage

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.