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▼ Timestamps ▼
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0:00 - Lecture Begins/Introduction
8:47 - The problem with sleep solutions
17:37 - How does sleep work?
52:38 - How illness impacts sleep
1:01:32 - Recap
1:08:27 - Solutions
1:27:39 - Strategies for falling asleep
1:30:05 - Pitta Imbalance
1:37:29 - Vata Imbalance
1:41:09 - Kapha Imbalance
1:47:49 - Meditation for sleep
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