How Intermittent Fasting Boosts Immunity |Intermittent Fasting | Jason Fung

🛡️ Strengthening Your Immune System: The Power of Intermittent Fasting 🌿

In this video, we uncover the remarkable ways intermittent fasting can boost your immunity and potentially improve outcomes for COVID-19, featuring key insights:

1. 💪 Immune System Booster: Explore how intermittent fasting enhances the body's natural defenses against infections.
2. 🍽️ Fasting Locks away Glucose: Learn how fasting can help regulate blood sugar levels, reducing the risk of excess inflammation.
3. 🦠 Excess Inflammation: Discover the link between fasting and its potential to curb harmful inflammation in the body.
4. 🌅 Fasting Increases Cortisol: Understand how fasting impacts cortisol levels and its role in immune function.
5. 🔄 Fasting Increases Autophagy: Dive into the concept of autophagy and its role in cellular repair, crucial for a strong immune system.
6. 🌱 Fasting Increases Blood Levels of Linoleic Acid: Explore the positive effects of fasting on linoleic acid levels, potentially contributing to immune health.
7. 🦠 Fasting Played a Role in Protecting People from Covid: Learn how intermittent fasting may have played a role in protecting individuals from the effects of COVID-19.

Join us as we explore the science behind intermittent fasting and its impact on immune function. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

Keywords: Intermittent Fasting, Immunity, COVID-19, Glucose Regulation, Inflammation, Cortisol, Autophagy, Linoleic Acid, Fasting and COVID-19.

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▶️ Timestamps / Chapters
0:00 outro
0:18 How fasting can improve outcomes for Covid19?
1:15 Immune system booster
1:54 Fasting Locks away Glucose
2:27 Excess Inflammation
2:52 Fasting increases cortisol
3:14 Fasting increases autophagy
4:00 Fasting increases blood levels of linoleic acid
4:50 Fasting played a role in protecting people from Covid
8:22 Outro
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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