Join Dr. Westman in an enlightening exploration of the keto lifestyle as he delves into the intriguing concept of carb creep and its impact on your journey to optimal health. Learn why strict adherence to the keto principles is key, as Dr. Westman reveals the fascinating neuroscience behind our cravings for sugar and starch, urging viewers to resist the temptation of cheat days. Through inspiring success stories and empowering community engagement, discover how the keto diet isn't just a fad but a transformative lifestyle shift, with the potential to influence healthcare policies and improve conditions like fibromyalgia. Don't miss out on this empowering discussion that's reshaping the way we approach nutrition and wellness, with heartfelt gratitude to Dr. Westman for his invaluable guidance.

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

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Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

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Adapt Your Life Academy Online Courses: 
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Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Conf...

END YOUR CARB CONFUSION COOKBOOK:
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FREE QUIZ to determine your personal carb threshold: 
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.