We used running as a tool to improve our mental health in 5 days.

The people running:

Chris:   / chrisjereza  
Derek:   / derekxiao_  
Alish:   / alish_erman  
Sylvie:   / sylvz  
Katie:   / katietusch  
Reshan:   / reshan9  

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook:   / officialgood.  .
Follow us on Instagram:   / goodful  
Follow us on Twitter:   / goodful  
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/...

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
   / buzzfeedvideo  
   / asis  
   / buzzfeedmultiplayer  
   / buzzfeedunsolvednetwork  
   / buzzfeedceleb  
   / perolike  
   / buzzfeedviolet  
   / goodful  
   / nifty  
   / buzzfeedtasty  
   / bringme  
   / abouttoeat  

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/...



EXTERNAL CREDITS
Derek Xiao
  / derekxiao_  
   / goodful