Vagus Nerve: How to Breathe to Heal and Why Nature is Key (2-minute lesson)
Justin Caffrey Justin Caffrey
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 Published On Sep 19, 2023

🌳 Unlocking the Secrets of the Vagus Nerve: Nature & Nasal Breathing for High Performance and Recovery 🌳

🔵 About this Video

In today's enlightening episode, Justin Caffrey, an internationally recognized expert on the Vagus Nerve and High-Performance behaviours, delves into the transformative power of nature and the critical role of nasal breathing. This holistic approach is aimed at helping you optimize performance in life, professional sport, and aid in recovery from disease and mental health challenges.

👤 About Justin Caffrey

Justin Caffrey, MSc, is not just a global coach; he's a beacon of resilience. His remarkable journey from being a prosperous entrepreneur to becoming an acclaimed thought leader showcases the power of overcoming challenges. Justin specializes in crafting the nervous system for optimal performance through a deep understanding of neuroscience and biology.

🌟 Endorsements

Endorsed by numerous high-profile leaders, Justin’s transformative approach to coaching is well-respected. Barry O'Loughlin, MD of Nostra.ie, praises Justin's work as a game-changer in the realm of high-performance behaviours.

🏆 Accolades

- Accredited All-Star and Thought Leader in Personal Development (2019, 2020, 2022, 2023)
- Coach of the Year by the All Ireland Business Foundation

📜 Qualifications

- Certified Health and Wellness Coach from the Mayo Clinic
- Masters in Mindfulness-Based Interventions and Psychology
- Certification from Buteyko Clinic

💡 How to Get Involved

📧 For 1-2-1 coaching opportunities, you can directly message Justin to explore if you qualify for his high-performance program: [email protected]

🌐 Online Course

Unlock tranquility with Justin’s 21-day course designed to manage fight-flight responses and bring calm to your life. Available at a special discounted price of just $77:
Sign Up: https://www.remotetribe.co.uk/offers/....

🔗 Connect with Justin

- 🌐 Official Website https://www.justincaffrey.com
- 📸 Instagram   / justin.caffrey  

#JustinCaffrey #HighPerformance #VagusNerve #PersonalDevelopment #MindBodyConnection #NasalBreathing #NatureHealing #MentalHealth #Leadership #OptimalPerformance #Resilience #Mindfulness #vagusnerve #fightflight #parasympatheticnervoussystem #sympatheticnervoussystem

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