100 Days No Sugar, No Carbs. Day 100.
I set myself a goal of 100 days without eating sugar or carbohydrates.
I have reached my goal.
I started to lose a lot of weight and I had to start to eat more at each meal so as not to lose too much weight.
I originally start this journey to clear up my skin as I had psoriasis and wanted to clear it up.
After 5 to 6 weeks my skin cleared up.
It is not easy to give up the foods that you like but it is possible.

Here is a list of food with No Sugar or Carbs.
1. Meats:
• Beef
• Pork
• Lamb
• Poultry (chicken, turkey, duck)
2. Fatty Fish:
• Salmon
• Trout
• Tuna
• Sardines
3. Eggs:
• Eggs are an excellent source of healthy fats and protein.
4. Dairy:
• High-fat dairy products such as butter, cream, and hard cheeses (e.g., cheddar, mozzarella).
5. Oils and Fats:
• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Lard
6. Avocados:
• Avocados are rich in healthy fats and low in carbs.
7. Vegetables (Low-Carb):
• Leafy greens (e.g., spinach, kale, lettuce)
• Broccoli
• Cauliflower
• Zucchini
• Brussels sprouts
• Cabbage
• Asparagus
8. Nuts and Seeds:
• Almonds
• Walnuts
• Chia seeds
• Flaxseeds
• Sunflower seeds
9. Berries (in moderation):
• Strawberries
• Blueberries
• Raspberries
10. Cheese:
• Hard cheeses
• Cream cheese
• Soft cheeses (e.g., brie, camembert)
11. Plain Greek Yogurt:
• Choose full-fat, unsweetened varieties.
12. Meats and Cold Cuts:
• Salami
• Pepperoni
• Turkey
• Ham (check for added sugars)
13. Condiments and Sauces:
• Mustard
• Mayonnaise (preferably without added sugars)
• Hot sauce
• Pesto (watch for added sugars)
14. Beverages:
• Water
• Coffee (black or with added high-fat dairy)
• Tea (unsweetened)
15. Meats (Processed):
• Sausages (check for added sugars and fillers)
• Bacon (preferably without added sugars)
16. Seafood:
• Shrimp
• Crab
• Mussels
• Clams
17. Low-Carb Vegetables:
• Bell peppers
• Cucumber
• Celery
• Green beans
18. Low-Carb Fruits (in moderation):
• Tomatoes
• Avocado (yes, it's mentioned earlier, but it's worth highlighting due to its versatility)
19. Unsweetened Almond Milk or Coconut Milk:
• Check for added sugars and choose the unsweetened varieties.
20. Dark Chocolate (in moderation):
• Opt for high cocoa content (70% or more) with no added sugars.
21. Seeds:
• Pumpkin seeds
• Sesame seeds
22. Non-Starchy Vegetables:
• Mushrooms
• Eggplant
• Cabbage
23. Beverages:
• Sparkling water (plain or flavored without added sugars)
• Herbal tea
25. Nut Butters:
• Almond butter
• Peanut butter (watch for added sugars and consume in moderation)
26. Coconut Products:
• Unsweetened shredded coconut
• Coconut flour
• Coconut cream
27. Game Meats:
• Venison
• Bison
29. Sugar-Free Pickles and Olives:
• Check labels for hidden sugars.
31. Game Meats:
• Elk
• Wild boar
32. Low-Carb Alcohols (in moderation):
• Dry wine (red or white)
• Spirits (e.g., vodka, whiskey, gin) without sugary mixers
33. Low-Carb and High-Fat Dairy Alternatives:
• Coconut milk (full-fat, unsweetened)
• Almond milk (unsweetened)
34. Low-Carb Flours:
• Almond flour
• Coconut flour
35. Low-Carb Snacks:
• Pork rinds
• Cheese crisps
• Beef jerky (watch for added sugars)
36. Keto-Friendly Vegetarian Options:
• Tofu
• Tempeh
• Low-carb vegetables (e.g., cauliflower, broccoli)
37. Organ Meats:
• Liver
• Kidneys
38. Bone Broth:
• Homemade bone broth can be a nutritious addition.
40. Low-Carb Condiments:
• Soy sauce (choose the low-sodium version)
• Worcestershire sauce (check for added sugars)
• Vinegar
42. High-Fat Salad Toppings:
• Nuts (macadamia nuts, pecans)
• Seeds (sunflower seeds, chia seeds)
43. Low-Carb Soups (homemade to control ingredients):
44. Low-Carb Baking Ingredients:
• Baking powder
• Baking soda
• Unsweetened cocoa powder
45. Keto-Friendly Coffee Additives:
• MCT oil
• Heavy cream
46. Low-Carb Spices and Herbs:
• Most herbs and spices are low in carbs and can add flavour to your meals without adding extra calories.
47. Keto-Friendly Canned Foods:
• Tuna in water
• Salmon
50. Nutritional Supplements:
• Some keto-friendly supplements may include electrolytes, omega-3 fatty acids, and vitamin D.#motivation #health #life