Join me in this short flow of movement with Donna from Choose to Move LA. She is wonderful at bringing together meditation, core activations, active movement similar to dance and a nice cool down in this video. I personally love her enthusiasm and felt so much better after!
I hope this exercise will help you on a day to day basis when you are feeling anxious.

Choose to Move LA: https://www.choosetomovela.com/

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For coaching inquiries, connect with me here:
https://www.nourishmel.com/apply

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