Boosting your immune system has never felt so important. While it won’t stop you from getting Coronavirus, it can help your body fight it.

Here Which? reporter Lucia Ariano interviews Philip Calder, professor of nutritional immunolgy at Southampton University to find out how the immune system does this and what you can do to support its vital role.

For more expert advice visit Which.co.uk

0:00 Intro
0:33 How does the immune system help us beat a virus?
1:33 Different immune systems
1:45 How to manipulate the immune system
2:20 Foods you can eat to help the immune system
3:48 Probiotics
5:11 Alternative ways to boost your immune system


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