Published On Nov 3, 2020
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What causes PCOS? How to reverse PCOS? Find out... πππππ π§π’ π₯πππ π π’π₯π β
https://nutritionandmetabolism.biomed...
https://www.mdpi.com/2072-6643/9/3/20...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://physoc.onlinelibrary.wiley.co...
https://pubmed.ncbi.nlm.nih.gov/11465...
https://academic.oup.com/nutritionrev...
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0:00 Intro
2:41 What is PCOS?
3:05 PCOS symptoms
3:34 PCOS side effects
4:05 What causes PCOS?
4:36 Insulin resistance and PCOS
5:55 How to reverse PCOS
6:31 1: Reduce carbohydrates
9:27 2: Eat carbs last
10:30 3: Build muscle
13:40 4: Eat more salt
15:41 5: Stop snacking
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Best foods for insulin resistance Β Β Β β’Β HowΒ toΒ ReverseΒ InsulinΒ ResistanceΒ FAS...Β Β
How to reduce visceral fat Β Β Β β’Β HowΒ toΒ GetΒ RidΒ ofΒ VISCERALΒ FATΒ (FAST!)Β Β
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#pcos #polycysticovariansyndrome #insulinresistance