Hi guys!

So, I'm setting a new goal for myself (physically) which I believe will also help me mentally and spiritually. I have decided to give it my all over the next 90 days and transform myself into a more muscular physique.

Here are the foods I plan on eating:

PROTEINS:
Chicken, Fish, Steak, Black Beans, Eggs, Nuts

CARBS:
Potato, Sweet Potato, Squash, Rice, Lentils, Couscous, Oatmeal, Tortillas

VEGGIES:
Broccoli, Asparagus, Deep Green Lettuce, Carrots, Califlower, Green Beans, Spinach, Peppers, Mushrooms, Tomato, Peas, Brussel Sprouts, Cabbage, Zucchini, Cucumber, Onion

FRUITS:
Apples, Banana, Strawberry, Blueberry, Peach, Blackberry, Pineapple, Plum, Cantelope, Figs, Dates, Mango, Raspberry

FATS:
Nuts, Avocado, Olive Oil, Coconut Oil

DRINKS:
Water, Coconut Water, Black Coffee, Tea

SEASONINGS:
Hot Sauce, Salsa, Black Pepper, Garlic, Sea Salt, Cumin, Curry

OFF LIMITS:
Processed Foods and Drinks (anything out of a box, bag or can), Junk Food, Fried Food, Sugary Treats

MY WORKOUT ROUTINE:

Warm up and Stretch before and after workouts!**

DAY 1: UPPER BODY
DAY 2: CARDIO
DAY 3: LOWER BODY
DAY 4: CARDIO
DAY 5: UPPER BODY
DAY 6: CARDIO
DAY 7: REST