Using the ‘Even-If’ Method to Help Kids Cope With Anxiety
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 Published On Jul 12, 2023

3️⃣ Essential Steps to Help a Child With Anxiety | Full Guide -    • 3 Steps to Help a Child With Anxiety ...  

Check out my 👩‍👦 Child Anxiety - Relationships First Masterclasses™ - https://childbehaviorclinic.com/maste...

FREE RESOURCES:
❓ What Kids With Anxiety Wish Their Parents Knew - https://childbehaviorclinic.com/what-...

3️⃣ Coping Skills Every Anxious Kid Needs Guide - https://childbehaviorclinic.com/3-cop...

📚 Recommended Child Anxiety & ADHD Books, Toys, and Resources - https://childbehaviorclinic.com/addit...

📗 48 Things to Say Instead of Stop, Don’t, and No - https://childbehaviorclinic.com/48-ph...

I’m Dr. Jacque from ChildBehaviorClinic.com. I'm a mom of two and a child psychologist who helps families with child anxiety and ADHD. #anxietytips #anxiety #parenting
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0:00 A powerful tool to help kids manage anxiety
0:28 The anxiety triangle - how anxiety works according to CBT
2:23 How to form more helpful thoughts to transform anxious feelings
3:49 How to teach even-if statements to kids
4:52 Don't forget to do this to make it stick
5:43 How to start practicing

🔔 For more videos on parenting kids with anxiety or ADHD, subscribe -    / @doctorjacque  

WHO AM I:
Hi there. I’m Dr. Jacque Bogdanov, founder of Child Behavior Clinic. I’m a licensed child psychologist who specializes in parenting kids with ADHD and anxiety.

When we make relationships the top priority, we honor our differences, create stronger connections, and ultimately find more joy. And you deserve the support your family’s needs to do just that. I’m confident you’ll find it through the online classes in the Relationships First Masterclass™ Series.

All families deserve access to quality mental health resources, especially when it comes to child anxiety and ADHD. I take research-supported ideas and make them into simple and practical strategies you can use right away. I’m confident you’ll feel encouraged to tackle the tough stuff, by putting your relationships first. Hope to “see” you there!

DISCLAIMER:
This video, information, and related content, including information linking to third-party websites are for educational purposes only. They are not intended to replace the advice of a licensed medical or mental health professional. Information provided cannot diagnose, treat, cure, or prevent disease. Engagement between Child Behavior Clinic or Dr. Jacque Bogdanov and others on this site or otherwise does not constitute therapeutic services, psychological advice, or consultation, and should not be considered a therapeutic relationship. If you are in distress and in need of immediate assistance, please call 911 or go to your nearest emergency room.

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