Is pasta good for you? How does olive oil affect the food it’s cooked in? Are legumes the secret to a healthy gut? After decades of research, we now have answers.

My Miracle Meal:    • My miracle meal  
Eat More of This in 2024:    • Eat More of This in 2024  
Olive oil playlist:    • Olive Oil  
Bread playlist:    • Sourdough Bread  
How to find good bread:    • How to avoid getting duped by fake so...  

00:00 The most researched diet on the planet
01:18 The six core principles
02:03 Extra virgin olive oil: the power of polyphenols
02:52 Light olive oil: good or evil?
04:10 Legumes: the secret to a healthy gut microbiome
05:14 Oily fish: omega 3 and brain health
05:54 Nuts & seeds: omega 6 and cholesterol
06:28 Is bread good for you?
07:00 Should you eat regular pasta?
07:40 My miracle meal: how to get started on the Mediterranean Diet

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