Today we pack and get ready for our trip to Prague! I will be filming with Christian, Kam and Jay in the Czech Republic, come along with us!
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MyProtein 37% off CODE LSJ: https://prf.hn/l/KL9wZwx
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Change Episode 60
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result!

Take care guys and enjoy the video!